The Stomach & Digestive System

THE STOMACH AND DIGESTIVE SYSTEM reveals how your body transforms food into the fuel it needs, efficiently extracting all the available nutrients and then disposing of the waste. It is a process of astonishing ferocity, involving acid, enzymes, bacteria and innumerable micro-organisms. Full of fascinating detail and advice, this book explains how to spot the signs of poor digestion and other problems, and safeguard the balance of your digestive system.